Best Hummus Recipe

I haven’t posted a recipe for a while, so I thought I would share this one for my favourite hummus!


  • 1 small onion, chopped
  • 5 gloves garlic, minced
  • splash of Olive Oil
  • 2.5 c cooked or canned chickpeas (garbanzo beans)
  • ¾ c tahini or natural peanut butter
  • 1.5 tbsp Braggs or soy sauce
  • ½ c lemon juice OR ¼ c water + ¼ c apple cider vinegar
  • ¼ c fresh parsley, chopped (I have used dried too!)
  • 1 tsp salt


In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent. In a food processor, blend the onion mixture, chickpeas, tahini, Braggs, lemon juice, parsley, cumin, and salt until you reach the desired consistency.



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