detachment

Choosing Joy Over Fear

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“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. He to whom the emotion is a stranger, who can no longer pause to wonder and stand wrapped in awe, is as good as dead —his eyes are closed.”

-Albert Einstein

There is a difference between intention and our emotional attachment to our intentions.  One can still have the intention for something to come to fruition, while detaching emotionally from it turning out in a certain way.  Although it is difficult to do, nearly impossible at times, the natural world and the unfolding of the mystery of the universe will take us along for the ride whether we concede to it or not.  All the while we must continue observing and interacting with the shifting and unpredictable landscape.

Someone said to me recently that although our emotions are real and an important piece of the puzzle, they do nothing to change the outcome of any situation.  Seeing them as separate from the event somehow makes it easier to feel emotion in its intensity, and let it pass through, knowing the situation will advance regardless of how I feel about it!  In my opinion, getting caught up in the emotional mess of life usually pulls me away from my intentions.  ‘The voice of reason’ – which is a lovely placating way to describe fear – pulls me back from living out what I feel innately called to do.  When I find myself working my mind around the ways to figure out the final outcome, the destination, I know I have hopped back on the ride.  This mental wandering into the unknown, the unknowable does nothing but fuel emotional fires.

Having our focus set on the end result is effectively driven by our consumerist society, where we get instantaneous results and gratification, served by the invisible hands who have done the hard work of bringing us cheap consumer goods.  This illusion that we create for ourselves, over and over again, sets us up for malcontent in all other areas  of our lives.  We expect the same results, ease and unseen support  and are left feeling marooned instead when it does not spontaneously appear.  Seeking joy outside of ourselves and removed from connection is enforcing a message that cheats us out of enjoying the journey and ultimately trusting that everything will work out as it should.  The consumer gears have sped up to the point where our culture often sees work as undesirable, which is an attitude that robs the joyfulness available to us in the process.  In focusing on the destination alone, I have missed the journey.  I have missed life.

We have found the farm of our dreams and our conditional offer has been accepted.  As a result, I have been fixating on the sale of our home.  It has not happened.  I am stressing myself out by trying to find ways to make our home more appealing.   I wrack my brain about how things might work out, or how they might not.  While the inner storms rage, I try to keep everything ‘together’ – an approach to life I thought I had left in the dust until we put our house up for sale.  Not only is it stressful to maintain a visage of perfection, but it isn’t real.  The more my life looks great from the outside, the more I realize what is lacking on the inside.  What happens when I strive for external perfection is that my internal self becomes bound.  I am no longer able to ride with the flow of things.  I try to control.  Once I unleash that beast, it seems to lash out at anything and everything it has a hope of affecting.  Feigning control is a joy thief.  I feel like I’m ruining my current life because I’m so worried about my future life.  My fear about what may or may not happen is causing me to lose sight of what is and sits right in front of me.  A loving husband, three amazing and adorable children, a beautiful house we still call home, a wonderful and supportive group of people we have the pleasure of calling family and friends.

When I can refocus and see all that I have from a place of gratitude, when I can really see that I am living in fear, I open up to the possibility that I can choose joy.  If I want to actually have control in my life, making the choice to pursue joy is the best way to achieve it.  I hereby release all that is bringing fear into my vision…at least for this moment.

 

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